Gotta Run Podcast

Join us your hosts Norman and Jodi of the Gotta Run Podcast for our 160th and final episode as we look back on our five-year journey through the ultra-running community — sharing stories about some guests, funny bloopers, surprising stats, and heartfelt thanks to listeners and supporters.

Though the podcast ends, the community continues: follow us on our YouTube channel or social media or come see us at our running events, stay connected through our website for future updates, or catch us on the trails for a chat (or a beer).

On to the next chapter.

You can follow us here :

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Brian and Tim from New Brunswick join the Gotta Run Podcast to recap their Côte d'Azur 100 miler in Nice, France, sharing course details, steep alpine climbs, coastal finishes and the race-day atmosphere.

They also discuss long-distance adventures—from 100s to 300-mile events—training, sleep and hallucinations on multi-day races, favorite destination events, and local race recommendations for visitors to New Brunswick.

Here is Brian and Tim...

You can follow Brian on Instagram here : https://www.instagram.com/briandemmings/

You can follow Tim on Instagram here : https://www.instagram.com/ultramcdonough/

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

 

Mark Coleman shares his remarkable story of living with Autoimmune cirrhosis of the liver, receiving a life-saving liver transplant, and reclaiming his health through running. He describes his path from marathons to trail ultras, culminating in his first 100-mile finish at the Haliburton 100.

The episode covers Mark's transplant experience, recovery, training, memorable races like Sulphur Springs and Haliburton, and his message about organ donation and perseverance.

Here is Mark...

You can follow Mark on Instagram here : https://www.instagram.com/tweeker182/

You can Help a great cause here : https://www.moveforlifefoundation.com/

 

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

 

Selene Mallone joins the GottaRun Podcast to chronicle her rapid rise from marathons and obstacle races to winning the Divide 200 in 72 hours 31 minutes.

She discusses her journey into ultra running after injury, intense altitude and elevation training, race-day challenges including nausea, a dead headlamp and a bear reroute, and the emotional finish where she learned she’d won only after crossing the finish line.

Celine also shares lessons on resilience, sleep strategy, and her next goal,  The Arizona Monster, a 300-mile race in Arizona in April 2026.

Here is Selene...

You can follow Selene on Instagram here : https://www.instagram.com/small.onee/

 

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

Norm and Jodi your hosts of the Gotta Run Podcast recap the 2025 Lost Soul Ultra in Lethbridge, Alberta, celebrating Lost Soul's 25th year. They share first-hand accounts of the 100K and 50K races, course changes, weather contrasts, crewing challenges, tough climbs through the coulees, and the supportive volunteer spirit.

Highlights include night running encounters, finisher rocks, aid station stories, and why this old-school, community-driven event remains a must-do on the ultra calendar.

 

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

 

In this episode the Gotta Run Podcast chats with Haliburton 100 race director Tegan Legge and long-time volunteer Gary Black about the 32nd annual Haliburton Forest 100. They discuss the race’s history, challenging terrain, volunteer community, and the surprise appearance of Prime Minister Mark Carney and his wife Diana in the 26K.

The conversation covers the hush‑hush logistics of the VIP visit, runner and volunteer reactions, the race atmosphere, and how events like Haliburton highlight conservation and community in Ontario trail running.

Here is Tegan and Gary 

 

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

 

Join the Gotta Run Podcast as Mark Hayward, former Lost Soul race director and 100-mile finisher at the inaugural race 25 years ago, shares stories from the race’s origin, memorable moments, aid-station lore, and much more.

Hear about Lost Soul’s 25-year history including its unique river rock awards, wild weather challenges, and community spirit.  

Here is Marc...

You can follow Marc on Instagram here : https://www.instagram.com/haywardmarc2019/

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

In this thrilling episode of the Gotta Run Podcast, Craig Frizzle from Maple Ridge, BC shares his exhilarating journey through one of the most challenging ultra marathons in the world, the Hard Rock 100 in Colorado. After a decade of attempts, Craig finally secured a spot and recounts the highs and lows of his adventure.

Listeners will hear about the breathtaking yet grueling trails, and the heart-stopping moments that defined his race. Craig’s story of perseverance under the stars to the emotional finish at the iconic rock in Silverton, makes this episode a must-listen for any ultra-running enthusiast.

Whether you're a seasoned runner or new to the ultra scene, Craig’s tale of determination serves as a reminder of the beauty and brutality of pushing one's limits on the trails.

Here is Craig...

You can follow Craig on Instagram here : https://www.instagram.com/friz57

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

Join the Gotta Run Podcast as they bring you an exhilarating episode live from the finish line at Sulphur Springs Trail Race. Witness firsthand accounts from extraordinary athletes who pushed their limits in the grueling 100-mile race earning their ticket to the Western States 100 Lottery.

Meet standout individuals like Paul Vanoostveen, who shattered the course record, sharing his pacing strategies and reflections on conquering his first 100 miler. Be inspired by the resilience of runners like Ryan Niclasen, who braved challenging conditions to achieve personal bests.

Listen to the heartfelt journey of Molly Hurford, the female champion, as she recounts her race-winning strategies and post-race reflections. Revel in stories of camaraderie, perseverance, and the unyielding human spirit, embedded within every mile of this unique race.

 

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Save 20% on Caffeine Bullet by using coupon code GOTTARUN

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Save 10% on Air Relax by using our coupon code GOTTARUN

https://www.airrelax.ca/?ref=GOTTARUN

 

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing

Join us on an exhilarating journey at the Sulphur Springs Trail Race as we explore triumphs and challenges faced by the courageous runners. In this episode, we provide live coverage, including Robert Brouillette, the remarkable 100k winner from Cambridge, Ontario, who shares his race strategy and past experiences earning himself a Western States 100 ticket and a new course record.

We also chat with Kyle Moss from Boulder, Colorado, the admirable runner-up, who adds his unique perspective on the Canadian course. The episode wraps up with fun superpower dreams and a taste of the quintessential Canadian butter tart, blending the exciting world of ultra racing with cultural delights.

 

Save 5% on Kinesys Sunscreen by using this link

https://www.kinesysactive.ca/?ref=gottarun

Save 20% on Caffeine Bullet by using coupon code GOTTARUN

https://caffeinebullet.com/GOTTARUN

Save 10% on Air Relax by using our coupon code GOTTARUN

https://www.airrelax.ca/?ref=GOTTARUN

 

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing